Grilled Peaches and Goat Cheese Salad

By Abby Henry Singh March 12, 2019Recipes, Salads, Vegetarian

Grilling fruits is a delicious way to eat more fiber, nutrients and cancer-protective compounds. What’s more, you don’t have to worry about the potentially cancer-causing compounds that form when meat is grilled. This recipe features flavorful peaches with a honey-vinegar glaze. Serve over arugula with crumbled goat cheese for a delicious summer salad.

Ingredients

  • Cooking spray
  • 1/4 cup balsamic vinegar
  • 2 Tbsp. honey
  • 3 medium peaches, pitted and cut into 6 wedges
  • 1 Tbsp extra virgin olive oil
  • Salt and freshly ground black pepper, to taste
  • 10 cups arugula, loosely packed
  • 4 Tbsp goat cheese

Directions

  1. Prepare grill to high heat. Spray grill rack with cooking spray and set aside.
  2. In small saucepan over medium-high heat, bring vinegar to a boil. Reduce heat and simmer until vinegar is reduced to 2 tablespoons (about 2 minutes). Remove from heat and stir in honey. Cool to room temperature.
  3. Place peach wedges on grill rack. Grill 30 seconds on each side or until grill marks appear but peaches are still firm. Remove from grill and set aside.
  4. In large bowl, combine oil, salt and pepper. Add arugula, tossing gently to coat. Arrange arugula mixture on platter. Top with peach wedges, balsamic syrup and cheese.

Makes 5 servings. Per serving: 120 calories, 5 g total fat (1.5 g saturated fat), 20 g carbohydrate, 3 g protein, 2 g fiber, 40 mg sodium.

Prep Time: 10 minutes

Cook Time: 10 minutes

 

Recipe from the American Institute for Cancer Research.

Abby Henry Singh

Author Abby Henry Singh

Manger Content, Outreach, and Outcomes Abby Henry Singh is a native of Sevierville, Tennessee, and a graduate of Belmont University with a bachelor’s degree in English and history. She has been a member of PearlPoint Cancer Support for over 5 years. Previously, Singh was the Program and Outreach Manger for the Lupus Foundation of America, Mid-South Chapter where she worked to raise disease awareness and support those diagnosed with the disease through educational programs. She is a member of Alpha Gamma Delta sorority and the Belmont English alumni book club.

More posts by Abby Henry Singh

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