Spicy Sweet Potato Bisque Blog Post
This soup is a perfect pick me up for a cool, fall night. Sweet potatoes contain phytochemicals that studies show help fend off cancer and heart disease while protecting your...
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Sesame Sugar Snap Peas Blog Post
Sugar snap peas are sweet, crunchy and a great healthy snack or side. They’re high in vitamins A, C and K, as well as fiber. Roasting helps bring out their...
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The Nutrition Education Services Center will be closed Friday 12/22 – Monday 1/1. Our normal hours will resume on Tuesday 1/2. We wish you happy holidays! You may still use...
Chicken with Spinach and Apple Blog Post
Autumn is the best season for apples! You’ve probably had apples as snacks and as part of desserts, but have you ever tried fixing them up for lunch or dinner?...
Broccoli, Garlic, and Lemon Penne Blog Post
This pasta dish is packed full of flavor and nutrition. Broccoli is one of nature’s superfoods, loaded with nutrients such as calcium, folic acid, vitamin C, vitamin K, fiber, and...
Brussels Sprout Slaw with Cranberries and Walnuts Blog Post
No other vegetable has caused such controversy at the dinner table. Some may love Brussels sprouts fresh sweetness, while others loathe their tangy bitterness. If you’re still wary of these...
Butternut Squash and Chickpea Curry Blog Post
For a dish that is packed full of fiber, vitamins, minerals, and phytochemicals, try this butternut squash and chickpea curry recipe. The coconut milk and pureed squash give the broth...
Caramelized Carrots and Orange Squash Blog Post
Carrots are a great source of vitamin A. They are also rich in antioxidants. Incorporate this super food into your diet with this easy, colorful side dish. Ingredients 1/2 cup...
Cheesy Eggplant Casserole Blog Post
This Cheesy Eggplant Casserole is basically vegetarian lasagna. Lasagna is an easy, filling one-dish meal. For a meatless dish, this recipe has a good amount of protein per serving, almost...
Chicken and Cantaloupe Strawberry Salad Blog Post
For a lite, refreshing lunch, check out this Chicken and Cantaloupe Strawberry Salad. This salad is packed with nutritious foods including, fruits, veggies, lean protein, and dairy. Fruits and vegetables...
Chickpea Crepes with Spinach and Mushroom Pesto Blog Post
Whip up these crepes for a light and flavorful meal. What’s the secret behind these thin pancakes? They contain flour made from chickpeas called besan (also known as garbanzo bean...
Berry Cherry Yogurt Popsicles Blog Post
Celebrate with colorful, homemade popsicles. Layers of mashed red cherries, blackberries and white Greek yogurt make for a healthier, low-sugar version of store-bought treats. Berries are rich in phytochemicals like...