Many cancer patients and survivors struggle with stress during and after cancer treatment. “Reduce my stress’’ is often a high priority on our “to do” list-especially when impacted by cancer. But, is reducing stress actually possible? It sounds great in theory, but how does one actually learn to do it? Join with Felice Apolinsky, LCSW Program Director of Gilda’s Club Nashville to explore some stress reduction tips and techniques to help you feel more in control, to help quiet your mind, and to help manage anxiety. Margaret Martin RD, MS, LDN, CDE Nutrition Educator at PearlPoint Cancer Support will also provide suggestions for making meal time easier and tips for managing side effects that may be contributing to stress.

Recorded July 21, 2015.