Steamed Mussels

By Abby Henry Singh November 9, 2017Main Dishes, Recipes

Mussels are one of those dishes that seem difficult to make, but are really quite simple. Try this easy recipe from the American Institute for Cancer Research. Steaming them in a flavorful broth only takes a few minutes. In season now, mussels are low in fat, high in protein, and very good sources of vitamin B12, iron, and phosphorus. They’re also a source of selenium, which may play a role in reducing prostate cancer risk.

Ingredients

1 Tbsp. extra virgin olive oil

1 large garlic clove, cut lengthwise into thin slices

1 cup chopped onion

1 cup fat-free reduced sodium chicken broth

2 lbs. mussels

Juice of 1/2 lemon

1 medium tomato, chopped

2 Tbsp. chopped flat leaf parsley

Directions

In large Dutch oven or heavy pot, heat oil over medium-high heat. Add garlic and onion and cook for 2 minutes, stirring often. Pour in broth and cook for 3 minutes.

While onions cook, in colander rinse mussels under cold running water, and set aside to drain.

Add lemon juice to pot. Heap in mussels. Sprinkle tomato into pot. Cover pot and steam for 5 to 6 minutes, or until mussels are opened. Immediately scoop mussels into big serving bowl, including onions and tomatoes from pot. Sprinkle on parsley. Divide liquid from pot between two bowls. Serve mussels with liquid for dipping.

Makes 2 servings.

Per serving: 265 calories, 11 g total fat (<2 g saturated fat), 19 g carbohydrate,
23 g protein, 2 g dietary fiber, 599 mg sodium.

 

Recipe from the American Institute for Cancer Research.

Abby Henry Singh

Author Abby Henry Singh

Manger Content, Outreach, and Outcomes Abby Henry Singh is a native of Sevierville, Tennessee, and a graduate of Belmont University with a bachelor’s degree in English and history. She has been a member of PearlPoint Cancer Support for over 5 years. Previously, Singh was the Program and Outreach Manger for the Lupus Foundation of America, Mid-South Chapter where she worked to raise disease awareness and support those diagnosed with the disease through educational programs. She is a member of Alpha Gamma Delta sorority and the Belmont English alumni book club.

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