Red, White, and Blue Smoothie

By Abby Henry Singh November 9, 2017Beverages, Recipes

A colorful diet is a key component in preventing and fighting cancer. Why not show some patriotism with your food choices this holiday and get started adding more color to your diet?


½ large banana cut into pieces and frozen

2 large strawberries, washed and sliced

¼ c. blueberries

½ c. milk (any type)

1 t. vanilla extract

2 T. Greek yogurt (plain or vanilla)

2 large ice cubes


Blend all ingredients in a blender until smooth. Recipe makes 1 serving and contains approximately 200 calories depending on type of milk and yogurt used.


Recipe from the American Institute for Cancer Research.

Abby Henry Singh

Author Abby Henry Singh

Manger Content, Outreach, and Outcomes Abby Henry Singh is a native of Sevierville, Tennessee, and a graduate of Belmont University with a bachelor’s degree in English and history. She has been a member of PearlPoint Cancer Support for over 5 years. Previously, Singh was the Program and Outreach Manger for the Lupus Foundation of America, Mid-South Chapter where she worked to raise disease awareness and support those diagnosed with the disease through educational programs. She is a member of Alpha Gamma Delta sorority and the Belmont English alumni book club.

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