A colorful diet is a key component in preventing and fighting cancer. Why not show some patriotism with your food choices this holiday and get started adding more color to your diet?
½ large banana cut into pieces and frozen
2 large strawberries, washed and sliced
¼ c. blueberries
½ c. milk (any type)
1 t. vanilla extract
2 T. Greek yogurt (plain or vanilla)
2 large ice cubes
Blend all ingredients in a blender until smooth. Recipe makes 1 serving and contains approximately 200 calories depending on type of milk and yogurt used.
Recipe from the American Institute for Cancer Research.