Orange Pineapple Smoothie

November 9, 2017Beverages, Recipes

Fruit smoothies are a great way to add some extra fruit and antioxidants in your diet. Smoothies are also great options if you are experiencing side effects such as difficulty swallowing or mouth sores.

You may want to add extra protein by using protein powder or dry milk powder.

Ingredients

1 banana
2 cups pineapple chunks packed in juice and drained
1 cup orange juice
1/4 cup nonfat milk
2 Tbsp. honey
4-5 ice cubes

Directions

Place all ingredients in blender and puree until smooth.

Makes 2 servings. Per serving: 292 calories, 0 g. total fat (0 g. saturated fat), 73 g. carbohydrates, 4 g. protein, 4 g. dietary fiber, 20 mg. sodium

 

Recipe from the American Institute for Cancer Research.