Orange Pineapple Smoothie

By Abby Henry Singh November 9, 2017Beverages, Recipes

Fruit smoothies are a great way to add some extra fruit and antioxidants in your diet. Smoothies are also great options if you are experiencing side effects such as difficulty swallowing or mouth sores.

You may want to add extra protein by using protein powder or dry milk powder.

Ingredients

1 banana
2 cups pineapple chunks packed in juice and drained
1 cup orange juice
1/4 cup nonfat milk
2 Tbsp. honey
4-5 ice cubes

Directions

Place all ingredients in blender and puree until smooth.

Makes 2 servings. Per serving: 292 calories, 0 g. total fat (0 g. saturated fat), 73 g. carbohydrates, 4 g. protein, 4 g. dietary fiber, 20 mg. sodium

 

Recipe from the American Institute for Cancer Research.

 

Abby Henry Singh

Author Abby Henry Singh

Manger Content, Outreach, and Outcomes Abby Henry Singh is a native of Sevierville, Tennessee, and a graduate of Belmont University with a bachelor’s degree in English and history. She has been a member of PearlPoint Cancer Support for over 5 years. Previously, Singh was the Program and Outreach Manger for the Lupus Foundation of America, Mid-South Chapter where she worked to raise disease awareness and support those diagnosed with the disease through educational programs. She is a member of Alpha Gamma Delta sorority and the Belmont English alumni book club.

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