Meal Ideas & Inspiration

Sample Menus

Sample menus by specific dietary need

Meal Planning

Tips to plan for healthy, balanced meals

Meal & Snack Ideas

Suggestions for easy, healthy meals & snacks


A collection of healthy recipes for you to try

Tips & Guidelines

Food Safety Guidelines

Practicing good food safety helps protect against foodborne illness, especially during cancer treatment when your immune system make be weak. When preparing, storing, and eating food always remember to follow these food safety guidelines.

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Food Prep Tips

Make food preparation a breeze even when dealing with treatment side effects by following our tips for simplified meal prep. You will also find strategies to avoid triggering food-related side effects such as nausea, sensitivity to smells, or unpleasant tastes.

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Grocery Shopping Tips

A trip to the grocery store can be a difficult or unpleasant task. How can you make the trip quicker? How do you practice good food safety at the grocery store? How can you save money? You can make your next trip to the grocery store easier by following a few simple tips.

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Recent Recipes

December 13, 2018

Breakfast Energy Drink

Healthy habits that can lower your risk for cancer and other chronic diseases. Getting more fruit and vegetable servings is one important thing you can do today. And it just…
November 13, 2018

Made-over Oatmeal Chocolate Chip Bites

Made-over Oatmeal Chocolate Chip Bites, developed by Sonja Goedkoop, MSPH, RD, are sweet and simple to make.This recipe combines fiber-rich whole rolled oats, creamy nut butter and heart healthy omega-3…
July 20, 2018

Coconut Gluten-Free Pancakes with Berry Syrup

Recipe reposted with permission from Cook for Your Life These perfect gluten-free pancakes are great for those that are gluten or dairy intolerant. A food allergy shouldn’t keep you from…
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