Mango Lassi

July 20, 2018Beverages, Recipes

Recipe reposted with permission from Cook for Your Life

The people of South Asia have been indulging in drinkable yogurt for millennia, and this, essentially, is what Lassi is. It is drunk as an accompaniment to meals, particularly at lunchtime, and comes in in either sweet or salty versions. The most common sweet lassi is made with ripe mangoes, and this is what we’re making for you here with this Mango Lassi recipe. It’s really delicious. If your mango is sweet, you really won’t need to add any extra sugar, and we’ve thinned it with coconut milk instead of regular to give it an even more flavor. Enjoy!

Servings: 2, Prep time: 15 minutes

Ingredients

  • 1 cup plain yogurt
  • ¾ cup coconut milk
  • 1 medium mango, flesh scooped out
  • Salt or sugar (optional)

Directions

  1. Combine all ingredients in a blender. Serve over ice.

Nutritional Information

Calories: 342
Fat: 23g
Saturated Fat: 19g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Carbohydrates: 34g
Sugar: 29g
Fiber: 3g
Protein: 8g
Sodium: 69mg

 

For more recipes like this one organized by stage of treatment and dietary needs and for instructional cooking videos, visit Cook for Your Life.

 

 

 

 

 

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