Studies have shown that ginger soothes an upset stomach. Try this simple ginger rice recipe to help manage nausea.
Ingredients:
- 2 tablespoons grated and peeled fresh ginger
- 1 teaspoon sugar
- 1 teaspoon salt
- 2 ½ cups water
- 2 cups uncooked rice
Directions:
Stir together ginger, sugar and salt in saucepan. Add water and bring to a boil; boil 2 minutes. Stir in rice; reduce heat to low. Cover; cook until most water is absorbed, 15 to 18 minutes. Remove from heat; let stand, covered, 7 minutes. Fluff rice with a fork before serving.
Recipe from PearlPoint Cancer Support dietitians.
