Black Bean Burger Recipe

By Abby Henry Singh May 22, 2018Main Dishes, Recipes, Vegetarian

This Black Bean Burger Recipe by Chef Malena Douthit is a perfect addition to your menus if you’re striving to make more plant-based food choices.

Ingredients

  • 1 can black beans
  • 1 medium zucchini, shredded
  • 1 carrot, shredded
  • 1 tsp. Cajun seasoning, 1 tsp. Garlic powder, 1 tsp. Onion powder (or any seasoning blend to suit your taste!)
  • ¼ cup ground flax seed
  • ⅛ cup fresh cilantro, chopped

Instructions

  1. Mash the black beans, zucchini, and carrots with a potato masher in a bowl.
  2. Add Cajun seasoning, garlic powder, onion powder, ground flax, and cilantro to black bean mixture. Stir to combine.
  3. Allow the mixture to sit for a few minutes to allow the ground flax to thicken the mixture.
  4. Form into small patties using an ice cream scoop or your hands and flatten into rounds.
  5. Turn your stove top to medium heat and spray a frying pan with your favorite cooking oil.
  6. Place burgers into the pan and cook on each side until crisp and golden brown.

Source: Recipe reposted with permission from Julie Lanford MPH, RD, CSO, LDN at Cancer Dietitian. Find more delicious recipes and nutrition information on www.CancerDietitian.com.


 

Abby Henry Singh

Author Abby Henry Singh

Manger Content, Outreach, and Outcomes Abby Henry Singh is a native of Sevierville, Tennessee, and a graduate of Belmont University with a bachelor’s degree in English and history. She has been a member of PearlPoint Cancer Support for over 5 years. Previously, Singh was the Program and Outreach Manger for the Lupus Foundation of America, Mid-South Chapter where she worked to raise disease awareness and support those diagnosed with the disease through educational programs. She is a member of Alpha Gamma Delta sorority and the Belmont English alumni book club.

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