Berry Cherry Yogurt Popsicles

By Abby Henry Singh November 9, 2017Dessert, Recipes

Berry Cherry Yogurt Popsicles make for a sweet dessert or mid-day treat. If your struggling with sore mouth or difficulty swallowing, these popsicles can offer some relief. The cherries provide antioxidants. Blackberries provide cancer-fighting phytochemicals. And, the greek yogurt is a good source of protein. An added bonus, Greek yogurt contains less sugar than regular yogurt and provides a sweet, tangy taste to the popsicles. Enjoy!

Ingredients

1½ cup pitted fresh or frozen cherries

1/2 cup fresh or frozen blackberries

1 Tbsp. honey

24 oz. vanilla Greek yogurt

12 (3 oz.) paper cups and 12 popsicle sticks or plastic spoons

Directions

In small mixing bowl mash cherries and berries. Drizzle on honey and mix together.

In paper cups, layer alternating spoonfuls of yogurt and fruit until full. Place popsicle stick or plastic spoon in each cup. Freeze.

When ready to serve, tear paper cup off popsicle and enjoy.

Makes 12 paper cup popsicles.

Per serving: 69 calories, 0 g total fat (0 g saturated fat), 12 g carbohydrate, 5 g protein, 1 g dietary fiber, 18 mg sodium.

 

Recipe from the American Institute for Cancer Research.

 

Abby Henry Singh

Author Abby Henry Singh

Manger Content, Outreach, and Outcomes Abby Henry Singh is a native of Sevierville, Tennessee, and a graduate of Belmont University with a bachelor’s degree in English and history. She has been a member of PearlPoint Cancer Support for over 5 years. Previously, Singh was the Program and Outreach Manger for the Lupus Foundation of America, Mid-South Chapter where she worked to raise disease awareness and support those diagnosed with the disease through educational programs. She is a member of Alpha Gamma Delta sorority and the Belmont English alumni book club.

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